Weigh In record (no journal entry) for 03 December 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1249 kcal
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Fat: 56.60g | Prot: 33.99g | Carbs: 152.70g.
Lunch: Nasi Putih, Tahu Kuning Goreng, Fiesta Karage, Ommason Kimchi. Dinner: Nasi Goreng. Snacks/Other: Cireng, Ellenka Fiber Creme, Excelso Robusta Gold, Aim Biscuits Roasted Corn Crackers, Mister Potato Keripik Kentang, Yakult Yakult, Excelso Robusta Gold. more...
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Losing 0.3 kg a Week
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FayaLingga's Weight History
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