Weigh In record (no journal entry) for 03 December 2021
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54.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1410 kcal
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Fat: 62.58g | Prot: 116.74g | Carbs: 87.80g.
Breakfast: Яйцо, Простоквашино Сметана 15%, Банан, Лимон, Мёд, Myprotein Protein Pancake Mix. Lunch: Огурец (с Кожурой), Hochland Фетакса, Простоквашино Сметана 15%, Свекла Вареная, Грецкие Орехи, Куриная Грудка. Snacks/Other: Chikalab Chikabar Coconut Flavour, Кофе Эспрессо, Kalleh Port De Kalleh Молоко 3%. more...
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Losing 0.2 kg a Week
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