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jjorgeliso
Journal
25 Apr 14
jjorgeliso's Journal, 25 Apr 14
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Weigh In record (no journal entry) for 25 April 2014
110 kg
Lost so far:
11.9 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2014:
1368 kcal
Fat: 18.58g | Prot: 52.56g | Carbs: 223.52g.
Breakfast:
D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk.
Lunch:
Lipton Green Tea, Yoplait Source 0% Yogurt, Kellogg's Special K Bar Almonds and Peanuts, Coca-Cola Coca-Cola Zero (Bottle).
Dinner:
Byblos White Pita Bread, Corona Corona Extra.
Snacks/Other:
Tangerine.
more...
2945 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jjorgeliso's Weight History
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