Weigh In record (no journal entry) for 17 April 2014
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111 kg
Lost so far: 10.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.79g | Prot: 134.79g | Carbs: 184.33g.
Breakfast: Kraft Singles Light, Dare Petit Beurre, Coffee with Milk, Toasted White Bread. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Weight Watchers 100% Whole Wheat Tortilla. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chopped Beef (Cured, Smoked). Snacks/Other: Yoplait Source 0% Yogurt, Dr. Bernstein Crunchy Cereal Chocolate Bar, Nestea Green Tea (Bottle), Dole Mandarin Oranges in Juice. more...
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Losing 21 kg a Week
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jjorgeliso's Weight History
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