Weigh In record (no journal entry) for 03 December 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1550 kcal
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Fat: 81.06g | Prot: 51.48g | Carbs: 157.19g.
Breakfast: Schokoladenstückchen, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Alpro Hafermilch Ungesüßt, Kaffee, Milfina Butter , Rapsöl, Zwiebeln, Milfina Butter , Milch 1,5%, Möhren, Pastinaken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Rapsöl, Rinderleber. Dinner: Landbäckerei Mehrkornbrötchen, Gut & Günstig Zitrone Zero, Leerdammer Käse, Becel Pro Activ, Gekochtes Ei. Snacks/Other: Lindt Lindor Haselnuss, Kräutertee, Clementinen, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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