Weigh In record (no journal entry) for 03 December 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1716 kcal
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Fat: 54.65g | Prot: 85.41g | Carbs: 216.17g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Pasquier Pancakes, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Milk Protein Crema Dessert Cacao 20G Protein, Emmental, Prosciutto Cotto, Pane Integrale Tostato. Dinner: Granarolo Quattrocento, Biffi Pesto senza Aglio, Voiello Fusilli Integrali . Snacks/Other: Scotti Risette 100% Riso Biologiche, Frittata di Uova, Caffè Espresso, Nattura Protein Sport Chips, Fiorentini Si & no Legumi Bio. more...
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1990 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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