Weigh In record (no journal entry) for 03 December 2021
|
82.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
982 kcal
|
Fat: 22.93g | Prot: 98.73g | Carbs: 95.06g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Udang Goreng, Uleg Sambal Terasi, Sasa Tepung Bakso Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Shirataki Shirataki Rice, Nasi Putih. Dinner: Udang Goreng, Udang Goreng, Indomie Mi Goreng, Sasa Tepung Bakso Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Proteina Hasil Olah Tepung Protein Kedelai, Muscle First Pro Whey 100 Coklat. Snacks/Other: Jus Tomat. more...
|
|
2268 kcal
|
Exercise:
Home workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|