Weigh In record (no journal entry) for 03 December 2021
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52.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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747 kcal
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Fat: 27.01g | Prot: 60.75g | Carbs: 68.73g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pakcoy, Kimbo Sosis Sapi, SuperIndo Kerupuk Ikan , Bimoli Minyak Goreng. Dinner: Ikan Mujair, Nasi Putih. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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