Weigh In record (no journal entry) for 03 December 2021
|
56.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2177 kcal
|
Fat: 59.98g | Prot: 150.85g | Carbs: 255.25g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Becel Original, Valio Aamupala 5%, Vaasan Kuntonäkki, Äpple, KÖTT ärtsoppa. Dinner: Rainbow Salaattisekoitus, Santa Maria Salsa Dip Medium, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Tomater, Gurka, Tangerine. Snacks/Other: Päron, Blandvetebröd, Annas Pipari, Lösgodis, LU Jaffa, Maxim Proteiinipatukka Crispy Brownie, Fazer Jim, Skyr Vanilja-Suklaamuru Rahka, Valio Sokeroimaton Mansikka Keitto, Arla Kevyt Laktoositon Maitojuoma, Elovena Annospikapuuro Korvapuusti, Valio Sokeroimaton Glögi, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|