Weigh In record (no journal entry) for 03 December 2021
|
48 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
621 kcal
|
Fat: 16.87g | Prot: 20.57g | Carbs: 95.69g.
Breakfast: Gullon Шоколадное Печенье, Сырник, Макдоналдс Молочный Коктейль Клубничный (0,4 L). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|