Weigh In record (no journal entry) for 03 December 2021
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78.4 kg
Lost so far: 32.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1146 kcal
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Fat: 38.41g | Prot: 102.63g | Carbs: 99.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Racik Ikan Goreng, Kaldu Jamur, Bawang Bombay, Bawang Putih, Minyak Bunga Matahari, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang Panggang Diisi dengan Keju (Kulit Dimakan), Nila (Ikan), Pakcoy. Dinner: Siantar Top Go! Potato. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
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Losing 2.1 kg a Week
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mimeecindy's Weight History
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