Weigh In record (no journal entry) for 03 December 2021
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72.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1223 kcal
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Fat: 40.67g | Prot: 53.54g | Carbs: 165.97g.
Breakfast: Greenfields Low Fat Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga. Lunch: Martabak Telur, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Wall's Paddle Pop Mochi Chocolate Vanilla. more...
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Losing 1.4 kg a Week
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kuncuppp's Weight History
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