Weigh In record (no journal entry) for 03 December 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1266 kcal
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Fat: 32.23g | Prot: 66.97g | Carbs: 192.40g.
Breakfast: Roti Gandum, Bayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Hoka Hoka Bento Nasi Putih, Ikan Layang, Wortel Dimasak. Dinner: Bawang Merah, ABC Saus Sambal , Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Pisang, Mangga. more...
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Losing 1.2 kg a Week
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Elda Merrilia's Weight History
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