Weigh In record (no journal entry) for 03 December 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2021:
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1310 kcal
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Fat: 36.65g | Prot: 88.88g | Carbs: 137.86g.
Breakfast: Bananas , Simply Lemonade. Lunch: Baked or Broiled Fish, Squid, Green Giant Vegetable Fried Rice, Cooked Kale (from Fresh, Fat Added in Cooking), Lamb, Chicken, Rice Noodles (Cooked) . Dinner: McSweeney's Montreal Steak Spice Beef Jerky, Whiskey. Snacks/Other: Air Popped White Popcorn . more...
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