Weigh In record (no journal entry) for 03 December 2021
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2081 kcal
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Fat: 87.18g | Prot: 110.85g | Carbs: 220.26g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Guillen 玄米油, 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 百香果, 西洋梨, 苜蓿芽, 7-11 蒸地瓜. Lunch: 番茄, 洋蔥, 芹菜, 杏鲍菇, 高麗菜, 義美 傳統板豆腐, 蒜頭, 北斗 小磨香油, 萬家香 香菇素蠔油, 岩鹽. Dinner: 大成 嫩煎雞腿排, 豆皮, 糯米腸, 雞心, 雞屁股, 有皮雞翼（烘烤）, 博客 德國香腸. Snacks/Other: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 活沛多 莓萃好益菌, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 杏仁脆小魚, 純印度薑黃粉. more...
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Gaining 2.1 kg a Week
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