Weigh In record (no journal entry) for 28 November 2021
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95.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1720 kcal
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Fat: 54.34g | Prot: 150.04g | Carbs: 156.54g.
Breakfast: Myprotein Omega 3, Banana, Bulk Powders Pure Whey Protein Chocolate. Lunch: Formaggio Brie, Tre Mulini Fette di Segale Croccanti, Avocado, Amo Essere Senza Lattosio Formaggio Fresco Spalmabile. Dinner: Amadeus Tonno al Naturale, Frutto della Passione, Tre Mulini Cous Cous, Barilla Sugo Pomodoro e Datterini. Snacks/Other: Mambo Kids Mais per Pop Corn, Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 9.8 kg a Week
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cristiandiacon's Weight History
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