Weigh In record (no journal entry) for 02 December 2021
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1738 kcal
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Fat: 55.29g | Prot: 154.75g | Carbs: 155.75g.
Breakfast: Avocado, Chiquita Banana, Bulk Powders Pure Whey Protein Chocolate, Myprotein Omega 3, Live Better Collagene. Lunch: Carrefour Anacardi, Petto di Pollo, Carne, Barilla Sugo Pomodoro e Datterini, Barilla Fusilli senza Glutine. Dinner: Amo Essere Biologico Gallette di Mais, Merluzzo Dell'atlantico, Coop Formaggio Edamer Affettato. Snacks/Other: Alesto Mandorle Pelate, Bulk Powders Elevate Zero, Yamamoto Essential Amino, Kiwi. more...
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steady weight
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cristiandiacon's Weight History
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