Weigh In record (no journal entry) for 02 December 2021
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1598 kcal
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Fat: 50.92g | Prot: 152.70g | Carbs: 135.44g.
Breakfast: Melão, Ovo, Bauducco Torrada Integral. Lunch: Milho, Ervilhas, Tomates, Brócolis, Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura, Carne de Sol, Charque, Carne de Porco do Lombo (Lombo, Magra). Dinner: Aveia em Flocos, Italac Leite Integral, New Millen Whey Protein Complex Paçoca, Growth Supplements Abulmina, Banana Prata. Snacks/Other: Maracujá, Melão, Bauducco Torrada Integral, Ovo. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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