Weigh In record (no journal entry) for 02 December 2021
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87.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1579 kcal
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Fat: 106.14g | Prot: 113.13g | Carbs: 54.77g.
Breakfast: Azeite de Oliva, Ovo. Lunch: Tomates Cereja, Ovo, Filé de Frango Grelhado, Azeite de Oliva, Feijão Fradinho Cozido. Dinner: Italac Leite Semidesnatado, Bolo cenoura fit. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Abóbora Seca e Sementes de Abóbora sem Casca, Sadia Salamitos (Pacote). more...
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Losing 7 kg a Week
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Eli.cerqueira's Weight History
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