Weigh In record (no journal entry) for 02 December 2021
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1038 kcal
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Fat: 27.67g | Prot: 55.12g | Carbs: 151.42g.
Breakfast: Buah Naga, Rendang, Nasi Putih. Lunch: Kentang (Kulit, dengan Garam, Direbus), Rendang, Nasi Putih, Garam, Royco Kaldu Rasa Jamur, Bango Kecap Manis, Palmia Margarin, Telur Dadar. Dinner: Nasi Putih, Tempe Orek, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Yakult Yakult, Buah Naga, Wortel. more...
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Losing 2.1 kg a Week
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