Weigh In record (no journal entry) for 02 December 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2021:
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483 kcal
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Fat: 29.04g | Prot: 41.81g | Carbs: 13.13g.
Breakfast: Ovo Cozido, Café. Lunch: Tomates, Couve Refogada, Vagem Cozida, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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Laura Spadari's Weight History
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