Weigh In record (no journal entry) for 02 December 2021
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1481 kcal
|
Fat: 59.77g | Prot: 156.54g | Carbs: 66.22g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Lumpia Basah, Telur Rebus, Nasi Kuning. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Risoles, Gery Chocolatos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazzafikri's Weight History
|