Weigh In record (no journal entry) for 02 December 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1383 kcal
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Fat: 34.65g | Prot: 78.48g | Carbs: 199.15g.
Breakfast: Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: Manzana. Dinner: Arcor Turrón & Maní, Nescafé Dolce Gusto Cápsulas Chai Tea Latte, Frambuesas, Frutillas, Arándanos, Granola, Yogurt cacero, Manzana. Snacks/Other: Inalpa Lentejas, La Parmesana Cacao Amargo, Quaker Avena Tradicional, Dia Leche Semi Descremada, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha. more...
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1656 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ValentinaG97's Weight History
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