Weigh In record (no journal entry) for 02 December 2021
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1506 kcal
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Fat: 109.88g | Prot: 73.98g | Carbs: 58.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Laird Superfood Unsweetened Creamer, Silk Pure Almond Milk - Unsweetened Original, Now Sports MCT Oil. Lunch: Ranch Salad Dressing , Golden Corral BBQ Chicken (Leg Quarter). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Starbucks Breve Latte (Grande). more...
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Losing 2.9 kg a Week
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