Weigh In record (no journal entry) for 01 May 2014
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.45g | Prot: 78.75g | Carbs: 183.70g.
Breakfast: Pirkka Suklaamuro, Milbona Vanilja Jogurtti. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Viljaporsaan Pihvifilee, Perunat (ilman Suolaa, Keitetty). Dinner: Coca-Cola Coca-Cola, Ketsuppi, Valio Arkijuusto, Felix Kurkkusalaatti, HK Jauhelihapihvi, Hampurilaisen tai Hotdogin Sämpylät. Snacks/Other: Valio Arkijuusto, AXA Mysli, Milbona Maustamaton Jogurtti Laktoositon, Karl Fazer Maitosuklaa. more...
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1417 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Amarantti's Weight History
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