Weigh In record (no journal entry) for 01 May 2014
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90.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 52.40g | Prot: 74.22g | Carbs: 259.95g.
Breakfast: Leche Entera, Agua de Panela, Galletas Integrales, Queso Mozzarella, Uva. Lunch: Oreja de Cerdo, Arroz Blanco, Patatas Cocidas, Guayaba, Azúcar Morena. Dinner: Leche Entera, Cerdo Asado, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Gaseosa de Naranja. Snacks/Other: Granadilla, Banano, Mandarina. more...
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2587 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alexander Obando's Weight History
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