Weigh In record (no journal entry) for 02 December 2021
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51.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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962 kcal
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Fat: 41.81g | Prot: 28.27g | Carbs: 126.06g.
Breakfast: Kue Bolu. Lunch: Royco Kaldu Rasa Jamur, Bubuk Kari, Kentang Rebus, Seledri, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Dadar. Dinner: Frisian Flag Purefarm Sweet Delight. more...
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1407 kcal
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Exercise:
Resting - 23 hours and 5 minutes, Aerobics - 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.1 kg a Week
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tingkipinky's Weight History
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