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lluso
Journal
21 Jul 14
lluso's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
72.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1382 kcal
Fat: 48.13g | Prot: 54.28g | Carbs: 165.89g.
Breakfast:
Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal.
Lunch:
Quaker Farelo de Aveia, Bioslim Shake Diet Chocolate, Nestlé Leite em Pó Desnatado Molico.
Dinner:
McDonald's Casquinha Chocolate, Burger King Whopper Jr com Queijo, Pepsi Pepsi Light, McDonald's McFritas (Média).
Snacks/Other:
Nutry Barra de Cereais Light.
more...
2130 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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lluso's Weight History
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