Weigh In record (no journal entry) for 02 December 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1605 kcal
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Fat: 33.77g | Prot: 94.30g | Carbs: 231.20g.
Breakfast: Shake de proteina sabor chocolate, Biscoito de Gengibre. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Jasmine Proteína Texturizada de Soja, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Cenouras. Dinner: Shake de proteina sabor chocolate, Oderich Ketchup, Alface, Tomates, Cenouras, Hatori Tofu Orgânico, Tortilha vegana. Snacks/Other: Suco de pessego, Arcor Chocolate Amargo 70% Cacau, Banana, Shake de proteina sabor chocolate, Biscoito de Gengibre, Shake de proteina sabor chocolate, Biscoito de Gengibre. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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daianebrito1's Weight History
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