Weigh In record (no journal entry) for 02 December 2021
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1375 kcal
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Fat: 74.47g | Prot: 61.46g | Carbs: 115.74g.
Breakfast: União Açúcar Cristal Orgânico, Italac Leite Integral, Tirolez Queijo Minas Frescal, Padaria Pão Francês Integral . Lunch: Peixe Empanado Frito, Turma da Mônica Maçã, Couve flor Gratinada. Dinner: Do Bem Água de Coco, Couve flor Gratinada, Peixe Empanado Frito. Snacks/Other: Do Bem Água de Coco, Pêssego. more...
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2171 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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alereis0605's Weight History
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