Weigh In record (no journal entry) for 02 December 2021
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89.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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794 kcal
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Fat: 10.92g | Prot: 10.90g | Carbs: 163.22g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Mamão Papaia, Chandelle Chocolate. Snacks/Other: Chandelle Chocolate, Tapioca. more...
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Losing 0.7 kg a Week
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