Weigh In record (no journal entry) for 02 December 2021
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76.6 kg
Lost so far: 23.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2032 kcal
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Fat: 175.63g | Prot: 66.97g | Carbs: 48.78g.
Lunch: Frambozen, Vita D'or Bio Kokosolie, Lidl Walnoten, Halloumi, AH Verse Slagroom, Oploskoffie (Poeder), Bramen, AH Avocado Eetrijp, AH Griekse Salade, Lijnzaadolie. Snacks/Other: Chalwa, Szyszki. more...
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Gaining 2.1 kg a Week
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