Superman*'s Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

67.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1554 kcal

Fat: 53.83g | Prot: 93.91g | Carbs: 174.37g. Breakfast: 煎豆腐, 汤臣倍健乳清酪蛋白38%, 福之源小麦胚芽粉, 煎鸡蛋. Lunch: 炒鸡蛋（整个）, 炒豆芽, 米饭, 鱼. Dinner: 汤面. more...

1869 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 01 Dec 21

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Superman*'s Weight History