Weigh In record (no journal entry) for 02 December 2021
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76.6 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3260 kcal
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Fat: 128.97g | Prot: 132.56g | Carbs: 377.23g.
Breakfast: Capuchino, Tomates, Huevo, Tucapel Arroz Pregraneado Grado 1, Acuenta Torta Mil Hoja. Lunch: Pap Bebida Pap, Coca-Cola Bebida, Completo Italiano, McDonald's Big Mac, McDonald's Empanadas de Queso (3). Snacks/Other: Champiñones, Frutillas, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lucchetti Fideos Integrales. more...
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Losing 8.4 kg a Week
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hanscon z's Weight History
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