Weigh In record (no journal entry) for 02 December 2021
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73.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1372 kcal
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Fat: 57.45g | Prot: 72.32g | Carbs: 146.46g.
Breakfast: Banana Prata, Tirol Queijo Prato Lanche, Plus Vita Pão Integral 7 Grãos , Ovo Frito. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Ráris Arroz Integral com Quinua, Ovo. Dinner: Bergamota. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Dadafitness's Weight History
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