Weigh In record (no journal entry) for 02 December 2021
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1522 kcal
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Fat: 38.09g | Prot: 79.80g | Carbs: 214.44g.
Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Siomay, NutriSari Jeruk Peras, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Salak, Kapal Api Special Mix. more...
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Losing 7.7 kg a Week
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