Weigh In record (no journal entry) for 01 May 2014
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.66g | Prot: 39.33g | Carbs: 158.53g.
Breakfast: Butter, Salami, Kaffee, Gutes Land Gouda, Roggenbrot. Lunch: Schöfferhofer Hefeweizen, Schlagsahne, Hartgekochtes Ei, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelkuchen, Mineralwasser, Coca-Cola Coca-Cola Light, Mon Chéri Mon Chéri. more...
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Losing 4.2 kg a Week
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