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nedr.nata
Journal
22 Nov 21
nedr.nata's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1615 kcal
Fat: 59.78g | Prot: 122.65g | Carbs: 136.07g.
Breakfast:
Активия Йогурт Отруби и Злаки, Гранола.
Lunch:
Bombbar Батончик Фисташковый.
Dinner:
Рис Вареный, Жареная или Запеченная Курица, Scitec Nutrition Протеин 100% Whey Protein.
Snacks/Other:
Активия Йогурт Отруби и Злаки.
more...
2123 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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nedr.nata's Weight History
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