Weigh In record (no journal entry) for 01 December 2021
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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809 kcal
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Fat: 14.58g | Prot: 38.26g | Carbs: 134.01g.
Breakfast: Jagung Rebus, Wortel Dimasak, Jus Jeruk Peras Segar, Nasi Pecel. Lunch: Garam Laut, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Mangga Muda. more...
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105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Khusnul1905's Weight History
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