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I had a few minor faux pas' this week, but did very well over all!!! I am so proud of myself!!!
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91.9 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.89g | Prot: 82.91g | Carbs: 137.91g.
Breakfast: LiveActive for Digestive Health Lowfat Cottage Cheese, fat free milk, great value instant oatmeal-peaches and cream. Lunch: cheddar cheese, sargento parmesan cheese, kraft italian dressing, tomatoes, spinach, chicken, red beans, bear creek country kitchens tortilla soup. Dinner: broccoli, italian sausage. Snacks/Other: benefiber. more...
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2909 kcal
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Exercise:
Driving - 30 minutes, Standing - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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