Weigh In record (no journal entry) for 02 December 2021
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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912 kcal
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Fat: 68.41g | Prot: 44.27g | Carbs: 37.46g.
Breakfast: Garlic , Extra Virgin Olive Oil, Almonds , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Tesco Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus, Cheddar Cheese, Tesco Medium Eggs, Tesco Chestnut Mushrooms. Snacks/Other: Lindt 90% Dark Chocolate, Tesco Strawberries. more...
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Losing 0.7 kg a Week
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Zeynep…..'s Weight History
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