Weigh In record (no journal entry) for 02 December 2021
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110.3 kg
Lost so far: 21.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1661 kcal
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Fat: 54.56g | Prot: 91.76g | Carbs: 196.82g.
Breakfast: Keitetty Kananmuna, Oivariini Vähärasvaisempi , Valio Aamupala 5%, Vaasan Ruispalat 100% Ruis. Lunch: Porkkanat, Valio Eila Laktoositon Rasvaton Maitojuoma, Tofuwokki, Deliciest Vegan Dumplings. Dinner: Valio Raejuusto 2%, Valio Eila Laktoositon Rasvaton Maitojuoma, Tofuwokki, Deliciest Vegan Dumplings. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Kuppikakku (Cupcake, Kuorrutteella), Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Fazer Hasselpähkinä Suklaa. more...
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Losing 0.5 kg a Week
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