Weigh In record (no journal entry) for 02 December 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2359 kcal
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Fat: 68.89g | Prot: 161.32g | Carbs: 259.47g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Noci, Intenson Muesli Superfood Sport, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango, Hero Marmellata Light Albicocca. Lunch: Certossa Bio Gallette ai 5 Cereali, Bio Organic Cioccolato Fondente 70%, Baresa Olive Nere Denocciolate, Finocchio Crudo, Petto di Pollo, Carne, McEnnedy Thousand Island, Vallericca Carote Julienne, Lattuga, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Kania Dressing Erbette , Finocchi Bolliti, Baresa Misto Funghi con Porcini, Pomodori, Milbona Skyrella, Riso Basmati, Freshona Cipolline all'aceto di Vino. Snacks/Other: MG Food Farina d'avena Cereals, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Arance. more...
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steady weight
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zurca268's Weight History
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