Weigh In record (no journal entry) for 02 December 2021
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1016 kcal
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Fat: 23.17g | Prot: 99.15g | Carbs: 97.46g.
Lunch: Nudeln (Gekocht), ESN Tasty Whey Vanilla Ice Cream, Gekochtes Ei, Arla Skyr, TiP Forellenfilets Geräuchert, Thunfisch in Wasser (Konserviert), Kölln Haferflocken, Parmesan (Gerieben), Krini Rote Linsen , Milka Ganze Haselnüsse. more...
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Losing 3.5 kg a Week
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