Weigh In record (no journal entry) for 02 December 2021
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1915 kcal
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Fat: 92.11g | Prot: 86.35g | Carbs: 195.09g.
Breakfast: От Мартина Семечки Отборные с Морской Солью. Lunch: Варенье, Красная Цена Изюм, Простоквашино Сметана 25%, Савушкин Хуторок Творог 5%. Dinner: Ламбер Сыр Ламбер 50%, Салат с Фасолью, Гречка Отварная. more...
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Gaining 4.9 kg a Week
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