Weigh In record (no journal entry) for 02 December 2021
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96.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2521 kcal
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Fat: 102.10g | Prot: 110.78g | Carbs: 238.84g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Food For Future (Penny) Növényi Alapú Vegán Ropogós Rudacskák, Happy Almond Drink, Coffee. Lunch: Teletál Gombás lasagne olaszos paradicsommártással, BiotechUSA Vegan Protein. Dinner: Nádudvari Rántott Brokkoli. Snacks/Other: Finest Bakery (Aldi) Soft Cake - orange. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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