Weigh In record (no journal entry) for 02 December 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1309 kcal
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Fat: 25.57g | Prot: 83.74g | Carbs: 181.97g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Matt le Riso Integrale Bio, Zafferano, Coop Grana Padano Grattugiato, Valfunghi Funghi Porcini Secchi Speciali , Scotti Riso Arborio . Dinner: Fior Fiore Coop Patate Rosse di Montagna, Petto di Pollo, Carne. Snacks/Other: SZ Rossobrini, Danone Hipro Mirtillo, Cappuccino con Pochi Grassi, Caffè (Espresso). more...
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1274 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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