Weigh In record (no journal entry) for 02 December 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2470 kcal
|
Fat: 61.14g | Prot: 137.56g | Carbs: 339.67g.
Breakfast: Leite de Amêndoas, Jacob's Oatmeal, Ehrmann Vanilla Pudding. Lunch: Ovo Frito sem Gordura, Rolo de Carne, Arroz Branco. Dinner: Peixe-Espada, Alface, Ehrmann Vanilla Pudding, Arroz Branco. Snacks/Other: Leite de Amêndoas, Cereais de Aveia (Instantâneo, Seco e Enriquecido). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|