Weigh In record (no journal entry) for 02 December 2021
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75.5 kg
Lost so far: 52.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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884 kcal
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Fat: 37.57g | Prot: 39.57g | Carbs: 96.44g.
Breakfast: DM Bio Hafer Drink Natur. Lunch: Eat Happy Nigiri Box Lachs. Dinner: Rote Paprika, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkwerk Quarkriegel, Milbona Haltbare Fettarme Milch 1,5%. more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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MelanieE.86's Weight History
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