Weigh In record (no journal entry) for 02 December 2021
|
75.5 kg
Lost so far: 52.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
884 kcal
|
Fat: 37.57g | Prot: 39.57g | Carbs: 96.44g.
Breakfast: DM Bio Hafer Drink Natur. Lunch: Eat Happy Nigiri Box Lachs. Dinner: Rote Paprika, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkwerk Quarkriegel, Milbona Haltbare Fettarme Milch 1,5%. more...
|
|
2364 kcal
|
Exercise:
Weight Training (moderate) - 23 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|