Weigh In record (no journal entry) for 02 December 2021
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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325 kcal
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Fat: 18.04g | Prot: 12.05g | Carbs: 28.50g.
Breakfast: McEnnedy Crunchy Peanut Butter, Aldi Bio Reiswaffeln mit Meersalz, Schwarztee, Metzgerfrisch Kasslerbraten Gegart, Butter, Roggenmischbrot. more...
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Losing 2.1 kg a Week
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